Is VANILLA YOGURT GRANOLA CLUSTERS, VANILLA Alpha-Gal Friendly?
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Ingredients
CHIA CRANBERRY GRANOLA (WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], BROWN SUGAR [SUGAR, CANE SYRUP], FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VANILLA [WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES], SALT, CINNAMON), YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.