Is VANILLA YOGURT PARFAIT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES Low FODMAP?
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Ingredients
VANILLA YOGURT (PASTEURIZED GRADE NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELAN GUM, POTASSIUM SORBATE [FOR FRESHNESS] CITRIC, ACID, VITAMIN D3) GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY BEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLICEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]) BLUEBERRIES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.