No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla Yogurt Raisin Halloween Mini-Snack 10-Count - Stand-up cellophane bag containing 10 individual cartons; each carton contains .5 oz. of Sun-Maid Mini-Snacks Halloween Vanilla Yogurt Raisins covered with orange and black yogurt coating (product is sold by total net weight; actual box count may vary). Package UPC is on overwrap; not on individual carton. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], WHEY POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SOY LECITHIN - AN EMULSIFIER, VANILLA), RAISINS, ARTIFICIAL COLOR (YELLOW LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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