Is Vanilla yogurt with coconut cranberry granola Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cow's milk
skimmed milk powder
natural flavouring
live yogurt cultures
yogurt

cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (81.5%), Granola (11.4%), Vanilla Preparation (7%): Cow's MILK, Sugar, OAT Flakes, Water, Skimmed MILK Powder, Honey, Coconut Oil, Coconut Chips, Cranberries, Desiccated Coconut, Pumpkin Seeds, Stabiliser: Waxy Maize Starch, Live Yogurt Cultures, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Extracted Ground Vanilla Bean. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients highlighted in BOLD. May also contain traces of Nuts, Soya, Sulphites and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.