Is Muller X MYProtein CRUNCH Vanilla Yogurt (with protein chocolate balls) 180g Dairy Free?

Ingredients

Greek Yogurt ( Milk ), Sugar, Milk Protein Concentrate, Rice Flour, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Modified Maize Starch, Sweet Whey Powder ( Milk ), Natural Vanilla Flavourings, Spent Ground Vanilla, Lemon Juice Concentrate, Emulsifier: Soya Lecithin, Lactase, Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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