Is Van's Banana Chocolate Chip Waffles Dairy Free?
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Ingredients
Water, Brown Rice Flour, Tapioca Starch, Expeller Pressed Canola Oil, Rice Flour, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Contains 2% Or Less: Natural Flavor, Fruit Juice Concentrate (pineapple, Peach, Pear), Sunflower Lecithin, Sea Salt, Calcium Carbonate, Sodium Acid Pyrophosphate, Guar Gum, Baking Soda, Monocalcium Phosphate, Cocoa. Contains Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.