Is Van's Banana Chocolate Chip Waffles Gluten Free?
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Ingredients
Water, Brown Rice Flour, Tapioca Starch, Expeller Pressed Canola Oil, Rice Flour, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Contains 2% Or Less: Natural Flavor, Fruit Juice Concentrate (pineapple, Peach, Pear), Sunflower Lecithin, Sea Salt, Calcium Carbonate, Sodium Acid Pyrophosphate, Guar Gum, Baking Soda, Monocalcium Phosphate, Cocoa. Contains Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.