Is Van's Banana Chocolate Chip Waffles Low FODMAP?
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Ingredients
Water, Brown Rice Flour, Tapioca Starch, Expeller Pressed Canola Oil, Rice Flour, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Contains 2% Or Less: Natural Flavor, Fruit Juice Concentrate (pineapple, Peach, Pear), Sunflower Lecithin, Sea Salt, Calcium Carbonate, Sodium Acid Pyrophosphate, Guar Gum, Baking Soda, Monocalcium Phosphate, Cocoa. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.