Is Van's Gluten Free Cranberry Almond Chewy Snack Bars Vegetarian?

Ingredients

: ( That We Are Proud of! ) Gluten Free Oats ( Oat Flour , Whole Oats ) , Brown Rice Syrup , Invert Cane Syrup , Fig Paste ( Fig Paste , Fig Concentrate ) , Almond Butter ( Almonds ) , Flax Seeds , Dried Cranberries , Sugar , Inulin , Almonds , Vanilla Extract , Baking Soda , Non-GMO , Expeller Pressed Canola Oil , Cinnamon , Sea Salt , Sunflower Oil .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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