Is Vans Gluten Free Original Waffles Family Size - 12 ct Low FODMAP?

Description
Lightly sweet, mildly toasted flavor with a crisp exterior and tender, airy interior. Commonly toasted, topped with syrup or fruit, used for breakfast sandwiches or quick snacks. Reviewers mention consistent size and convenience in family packs, praising reheat reliability while some note occasional sogginess if not fully crisped after toasting.

Description
Lightly sweet, mildly toasted flavor with a crisp exterior and tender, airy interior. Commonly toasted, topped with syrup or fruit, used for breakfast sandwiches or quick snacks. Reviewers mention consistent size and convenience in family packs, praising reheat reliability while some note occasional sogginess if not fully crisped after toasting.
Ingredients
Water, Vans Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vans Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Sunflower, Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum, Contains: Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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