Is Van's™ Kitchen Low Fat Vegetable Egg Rolls with Sweet & Sour Sauce 4 ct Tray GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple juice concentrate
- lemon juice concentrate
- lemon powder
- white distilled vinegar
- dry garlic
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Cabbage, Carrots, Water Chestnuts, Celery, Edamame, Onion, Textured Soy Flour, Soy Protein Isolate, Modified Tapioca Starch, Seasoning Blend: Sugar, Sodium Lactate, Salt, Soy Sauce Powder [(Wheat, Soybeans, Salt), Maltodextrin, Salt], Lemon Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Dry Vegetable Base [Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extractives], Dry Garlic, Cabbage Powder (Maltodextrin, Sugar, Cabbage Extract, Corn Oil), Mushroom Extract (Maltodextrin, Mushrooms), Flavor Enhancer, Gums (Xanthan, Locust Bean, Guar), Spice, Canola Oil, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Cottonseed Oil, Soy Lecithin, Salt, Gums (Xanthan, Locust Bean, Guar), Ascorbic Acid, Calcium Carbonate, Sauce: Water, Sugar, White Distilled Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dry Red Bell Peppers, Ascorbic Acid, Dry Green Bell Peppers, Potassium Sorbate And Sodium Benzoate As Preservatives, Extractives Of Paprika, Natural Spice Extractives.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Van's™ Kitchen Low Fat Vegetable Egg Rolls with Sweet & Sour Sauce 4 ct Tray is available at 2 retailers
About this product
Frozen Meal · Frozen, Roll