Is Van's Natural Foods Crispy Whole Grain Baked Crackers Gluten Free Lots of Everything -- 5 oz Vegetarian?

Ingredients

Ingredients (That We Are Proud of!): Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa and Amaranth), Potato Starch, Non-GMO Expeller Pressed Sunflower and/or Safflower Oil, Brown Sugar, Rice Flour, Sesame Seeds, Salt, Poppy Seeds, Dried Onion, Dried Garlic, Yeast Extract, Sunflower Lecithin, Caraway Seeds, Mixed Tocopherols for Freshness.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Van's Natural Foods Crispy Whole Grain Baked Crackers Gluten Free Lots of Everything -- 5 oz is available at 5 retailers

About this product

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