Is Van's Natural Foods Crispy Whole Grain Baked Crackers Gluten Free Lots of Everything -- 5 oz Vegan?

Ingredients

Ingredients (That We Are Proud of!): Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa and Amaranth), Potato Starch, Non-GMO Expeller Pressed Sunflower and/or Safflower Oil, Brown Sugar, Rice Flour, Sesame Seeds, Salt, Poppy Seeds, Dried Onion, Dried Garlic, Yeast Extract, Sunflower Lecithin, Caraway Seeds, Mixed Tocopherols for Freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Van's Natural Foods Crispy Whole Grain Baked Crackers Gluten Free Lots of Everything -- 5 oz is available at 5 retailers

About this product

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