Is Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6) Dairy Free?

Ingredients

Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (Fig Paste, Fig Concentrate), Peanut Butter Chips (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Non-gmo Soy Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Peanut Butter, Flax Seeds, Peanut Flour, Inulin, Baking Soda, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Peanut Extract, Vanilla Extract, Almond Butter, Contains: Soy, Milk, Peanuts And Almonds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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