Is Variety Dessert Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

contains egg, milk, soy, wheat, tree nuts
butter
nonfat dry milk
milk solids
carrageenan
cream
milk
cream & whipping cream
monocalcium phosphate
dextrose
a palmitate & d3
b2
+2 more

contains egg, milk, soy, wheat, tree nuts

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Sugar, Enriched Flour (wheat Flour, Vit. (b3, B1, B2, B9), Iron), Margarine (palm & Palm Kernel & Canola Oils, Water, Salt, Whey Powder, Mono-glycerides, Soy Lecithin, Nat. Flavor, Citric Acid, Vit. A Palmitate & D3, Beta-carotene (color)), Water, Powd. Sugar, Corn Starch, Yeast, Water, Propylene Glycol, Eggs, Walnuts, Pecans, Molasses, High Fat Cocoa (with Alkali), Water, Toffee Sauce (glucose Syrup, Cream & Whipping Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan), Sugar, Butter (cream, Salt), Water, Nonfat Dry Milk, Caramel (color), Soy Lecithin, Sodium Citrate, Carrageenan), Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Nat. Flavor), Corn Syrup, Chocolatey & White Confectionary Coating & Chips (sugar, Fractionated Palm Kernel Oil And/or Palm Oil, Cocoa, Whey Powder, Nonfat Dry Milk, Dextrose, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Nat. Flavor), Filling (sugar, Water, Glucose Syrup, Black Currant Puree, Lemon Juice Concentrate, Modified Corn Starch, Concentrated Fruit Puree (raspberry, Strawberry, Blueberry), Pectin, Nat. Flavor, Sodium Citrate), Modified Corn Starch, Canola Oil, Oats, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Citrus Pulp, Salt, Nat. Flavor. Contains Egg, Milk, Soy, Wheat and Tree Nuts ( Coconut, Pecan, Walnut).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.