Is Variety Dessert Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
dried citrus pulp
cocoa butter
cocoa
semi-sweet chocolate
chocolate liquor
cream
cream & whipping cream
contains egg, milk, soy, wheat, tree nuts
nonfat dry milk
milk solids
milk
+2 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Flour (wheat Flour, Vit. (b3, B1, B2, B9), Iron), Margarine (palm & Palm Kernel & Canola Oils, Water, Salt, Whey Powder, Mono-glycerides, Soy Lecithin, Nat. Flavor, Citric Acid, Vit. A Palmitate & D3, Beta-carotene (color)), Water, Powd. Sugar, Corn Starch, Yeast, Water, Propylene Glycol, Eggs, Walnuts, Pecans, Molasses, High Fat Cocoa (with Alkali), Water, Toffee Sauce (glucose Syrup, Cream & Whipping Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan), Sugar, Butter (cream, Salt), Water, Nonfat Dry Milk, Caramel (color), Soy Lecithin, Sodium Citrate, Carrageenan), Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Nat. Flavor), Corn Syrup, Chocolatey & White Confectionary Coating & Chips (sugar, Fractionated Palm Kernel Oil And/or Palm Oil, Cocoa, Whey Powder, Nonfat Dry Milk, Dextrose, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Nat. Flavor), Filling (sugar, Water, Glucose Syrup, Black Currant Puree, Lemon Juice Concentrate, Modified Corn Starch, Concentrated Fruit Puree (raspberry, Strawberry, Blueberry), Pectin, Nat. Flavor, Sodium Citrate), Modified Corn Starch, Canola Oil, Oats, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Citrus Pulp, Salt, Nat. Flavor. Contains Egg, Milk, Soy, Wheat and Tree Nuts ( Coconut, Pecan, Walnut).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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