Is Variety Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
black currant puree
nonfat dry milk
milk
semi-sweet chocolate
molasses
whey powder
wheat flour
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Enriched Flour (wheat Flour, Vit. (b3, B1, B2, B9), Iron), Margarine (palm & Palm Kernel & Canola Oils, Water, Salt, Whey Powder, Mono-glycerides, Soy Lecithin, Nat. Flavor, Citric Acid, Vit. A Palmitate & D3, Beta-carotene (color)), Water, Powd. Sugar, Corn Starch, Yeast, Water, Propylene Glycol, Eggs, Walnuts, Pecans, Molasses, High Fat Cocoa (with Alkali), Water, Toffee Sauce (glucose Syrup, Cream & Whipping Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan), Sugar, Butter (cream, Salt), Water, Nonfat Dry Milk, Caramel (color), Soy Lecithin, Sodium Citrate, Carrageenan), Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Nat. Flavor), Corn Syrup, Chocolatey & White Confectionary Coating & Chips (sugar, Fractionated Palm Kernel Oil And/or Palm Oil, Cocoa, Whey Powder, Nonfat Dry Milk, Dextrose, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Nat. Flavor), Filling (sugar, Water, Glucose Syrup, Black Currant Puree, Lemon Juice Concentrate, Modified Corn Starch, Concentrated Fruit Puree (raspberry, Strawberry, Blueberry), Pectin, Nat. Flavor, Sodium Citrate), Modified Corn Starch, Canola Oil, Oats, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Citrus Pulp, Salt, Nat. Flavor. Contains Egg, Milk, Soy, Wheat and Tree Nuts ( Coconut, Pecan, Walnut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.