Is VARIETY PACK MINI MUFFINS Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
bleached enriched wheat flour
wheat gluten
flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CINNAMON CHIPS (SUGAR, PALM OIL, NONFAT DRY MILK, SOY LECITHIN), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, BLUEBERRY SOLIDS, CITRIC ACID, FRUIT JUICE EXTRACT (COLOR), NATURAL FLAVOR, CELLULOSE GUM), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: DEXTROSE, WHEAT GLUTEN, WHEY, NATURAL LEMON FLAVOR, NATURAL LEMON COLOR, POPPY SEEDS, SALT, TITANIUM DIOXIDE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, INVERT SUGAR, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CINNAMON, CORN STARCH, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), YELLOW 5, CITRIC ACID, BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, ENZYMES.

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Often paired with Wheat Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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