Is Variety Pack Sugar Free Dessert Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate-vanilla swirls pudding: water
water
citric acid
milk protein concentrate
5% of milk protein concentrate
contains less than 1, 5% of milk protein concentrate, hydrogenated vegetable oil

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame And Acesulfame Potassium (Sweeteners), Salt, Natural And Artificial Flavor, Yellow 5, Blue 1, Orange Gelatin: Water, Adipic Acid And Citric Acid (For Tartness), Yellow 6, Red 40, Strawberry Gelatin: Water, Red 40, Artificial Flavor, Chocolate Pudding: Water, Modified Corn Starch, Maltitol, Cocoa Processed With Alkali, Contains Less Than 1,5% Of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Sucralose, Artificial Color, Acesulfame Potassium, Chocolate-vanilla Swirls Pudding: Water, Modified Cornstarch, Milk Protein Concentrate, Contains Less Than 1% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Acesulfame Potassium, Yellow 6, Phenylketonurics: Contains Phenylalanine

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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