Is Variety Pack Sugar Free Dessert Cups Low FODMAP?

Ingredients

Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame And Acesulfame Potassium (Sweeteners), Salt, Natural And Artificial Flavor, Yellow 5, Blue 1, Orange Gelatin: Water, Adipic Acid And Citric Acid (For Tartness), Yellow 6, Red 40, Strawberry Gelatin: Water, Red 40, Artificial Flavor, Chocolate Pudding: Water, Modified Corn Starch, Maltitol, Cocoa Processed With Alkali, Contains Less Than 1,5% Of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Sucralose, Artificial Color, Acesulfame Potassium, Chocolate-vanilla Swirls Pudding: Water, Modified Cornstarch, Milk Protein Concentrate, Contains Less Than 1% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Acesulfame Potassium, Yellow 6, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Variety Pack Sugar Free Dessert Cups is available at 1 retailer

About this product

Snack · Piece