Is Vedgee Baby Spinach Garlic Vegan?


Ingredients
WHEAT FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SPINACH POWDER, SALT, MONO AND DIGLYCERIDES, SUGAR, CALCIUM PROPIONATE, GARLIC POWDER, VITAL WHEAT GLUTEN, RICE FLOUR, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, PARSLEY, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.