No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Veetee Steam Filtered Pilau 2 x 125g (250g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Steamed Basmati Rice (93%), Sunflower Oil, Natural Flavourings, Acidity Regulator: Glucono Delta Lactone, Onion, Salt, Cumin Powder, Cumin Seeds, Colour: Curcumin, Cardamom Powder, Cumin Extract, Cardamom Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Veetee Steam Filtered Pilau 2 x 125g (250g) is available at 3 retailers

TescoMorrisonsOcado

About this product

Rice · Pouch

Flavor
SavoryMildHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Veetee Steam Filtered Pilau 2 x 125g (250g) | Spoonful