Is VEG 1 Blackcurrant Dairy Free?
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Ingredients
Sugar, Dextrose, Thickening Agent (xanthan Gum), Bulking Agent (microcrystalline Cellulose), Lubricant (stearic Acid), L-selenomethionine Prep. (selenium), Lichen Cholecalciferol Prep. (vitamin D3), Anti-caking Agent (silicon Dioxide), Flavouring (blackcurrant), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Potassium Iodide (iodine), Cyanocobalamin (vitamin B12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.