Is VEG 1 Blackcurrant Vegan?
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Ingredients
Sugar, Dextrose, Thickening Agent (xanthan Gum), Bulking Agent (microcrystalline Cellulose), Lubricant (stearic Acid), L-selenomethionine Prep. (selenium), Lichen Cholecalciferol Prep. (vitamin D3), Anti-caking Agent (silicon Dioxide), Flavouring (blackcurrant), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Potassium Iodide (iodine), Cyanocobalamin (vitamin B12)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.