Is Vega Nut Butter Shake Vegan?
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Ingredients
Peanut Flour, Pea Protein, Sunflower Oil Powder, Acacia Gum, Flaxseed Powder, Stevia Leaf Extract, Sea Salt, Guar Gum, Xanthan Gum, Rosemary Extract, Natural Flavour. Contains Peanuts. May contain Milk, Soy, Eggs, Tree Nuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.