Is Vega One-All-In-One Plant Based Protein Powder, Mixed Berry, 0.94 lb, 10 Serving Vegetarian?

Ingredients

Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Natural Flavors, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae, Dried Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Chlorella Vulgaris, Citric Acid, Papain, Stevia Leaf Extract, Probiotics (Bacillus Coagulans), Dried Antioxidant Fruit Blend (Grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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