Is Vega One Coconut Almond Nutritional Shake Powder Vegetarian?

Ingredients

Polyunsaturated, Omega-6, Omega-3, Monounsaturated, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin E, Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenate, Phosphorus, Iodide, Magnesium, Selenium, Contains: Pea Protein, Whole Flaxseed (Micro-milled), Organic Acacia Gun (Naturally Occurring Fiber), Hemp Protein, Saviseed (Sacha Inchi), Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet Tomato, Apple, Cranberry, Orange, Blueberry, Bilberry, Strawberry, Shitake Mushroom), Chlorella Vulgaris (Cracked Whole Cell), Papaya Extract, Probiotics (Bacilus Coagulans (Provides 1 Billion Cfu/serving)), Antioxidant Fruit Blend (Grape Seed Extract, Organic Pomegranate, Aai, Mangosteen, Organic Goji, Organic Maqui), Natural Vanilla Flavour, Natural Coconut Flavour, Natural Almond Flavour, Natural Caramel Flavour, Natural Cherry Flavour, Stevia Extract, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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