Is Vega Organic Plant-Based Protein and Greens Creamy Vanilla Vegetarian?

Ingredients

Potassium, Calcium, Iron, Vitamin C, Vitamin A, Vitamin K, Organic pea protein, organic pea starch, organic acacia gum, organic pea fibre, organic spinach powder, organic alfalfa grass powder, organic stevia leaf extract, organic guar gum, organic spirulina powder, xanthan gum, organic kale powder, organic rosemary extract, organic fruit blend (organic acerola cherry juice powder, organic cranberry juice powder, organic blueberry powder), organic broccoli powder, natural flavours.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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