Is Vega Organic Protein and Greens Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa powder

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin K, Organic pea protein, organic pea starch, organic acacia gum, organic cocoa powder (processed with alkali), organic pea fibre, organic spinach powder, organic alfalfa grass powder, organic stevia leaf extract, organic guar gum, organic spirulina powder, organic kale powder, xanthan gum, organic rosemary powder, organic fruit blend (organic acerola cherry juice powder, organic cranberry juice powder, organic blueberry powder), organic broccoli powder, natural flavours.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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