Is Vega Plant Based Protein and Greens Vanilla Vegetarian?

Ingredients

Pea protein, pea starch, spinach powder, natural flavors, organic brown rice protein, stevia leaf extract, organic kale powder, organic guar gum, sea salt, xanthan gum, organic alfalfa grass powder, organic sacha inchi powder, rosemary extract, broccoli powder. Manufactured in a facility that also processes milk, soy, peanuts, eggs, tree nuts, and sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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