Is VEGA PROTEIN & GREENS (TROPICAL) - 590G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pineapple flavours
orange

pineapple flavours

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vega Protein Blend (Pea Protein, Saviseed (Sacha Inchi) Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Natural Mango, Peach, Orange And Pineapple Flavours, Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder, Contains Naturally Occurring Enzymes, Stevia Leaf Extract, Xanthan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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