Is Vega Protein Snack Bar Blueberry Oat -- 12 Bars Vegetarian?

Ingredients

Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Almond Butter, Inulin (From Chicory Root), Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Starch, Pea Protein, Palm Kernel Oil, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds, Contains Almonds, Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg Other Other Tree Nuts, May Contain Nut Shell Pieces

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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