Is Vega Sport Protein Vanilla Tub 20.4oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Vanilla-flavored powder with a sweet, described vanilla taste and a powdery-to-creamy texture depending on mixing method. Users report it blends into shakes and smoothies, is used in baking and oatmeal, and garners mixed reviews on smoothness and sweetness, with some finding it smooth and others noting graininess or chalky aftertaste.

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Why it's not alpha-gal friendly

milk
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pea Protein , Natural Flavors , Pumpkin Seed Protein , Organic Sunflower Seed Protein , Alfalfa Protein , Tart Cherry , Xanthan Gum , Sea Salt , Stevia Leaf Extract , Bromelain , Turmeric Extract , Black Pepper Extract .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.