Is Vegan Almond Low FODMAP?

Ingredients

56% dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya)), sugar, 15% almonds, cocoa mass, vegetable fats (coconut, shea), cocoa product with rice syrup and chickpea protein (sugar, cocoa butter, rice syrup powder, chickpea protein concentrate, emulsifier: lecithins, natural vanilla flavour), cocoa butter, salt, flavours, humectant: invertase; antioxidant: ascorbic acid; emulsifier: lecithins (soya). Cocoa: 55% min. in the dark chocolate. Contains traces of other nuts (hazelnuts, cashews, pistachios, walnuts), milk, gluten and eggs. Nettogewicht: Net weight: e 60 g Vor Wärme geschützt und trocken lagern./Protect from heat and store dry. Mindestens haltbar bis:/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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