Is Vegan BLT Sandwich, 7 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato
food starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole wheat bread (whole wheat flour, water, wheat gluten, cane sugar, molasses, contains 2% or less of the following: expeller pressed canola oil, yeast, cultured wheat flour, salt, wheat bran, steel cut oats, oat fiber, cracked wheat, organic wheat starch, organic soy lecithin (emulsifier), organic distilled white vinegar, organic modified cornstarch, ascorbic acid, microbial enzymes), filling: organic tempeh ((soybeans, vinegar, tempeh culture), soy sauce (water, soybeans, salt), vinegar, cane juice, onion, garlic), egg-free mayonnaise (canola oil, white vinegar, contains less than 2% of spice, salt, sugar, pea protein, lemon juice, food starch, fruit and vegetable juice, xanthan gum, calcium chloride), romaine lettuce, tomato

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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