Is Vegan BLT Sandwich, 7 oz Dairy Free?

Ingredients

whole wheat bread (whole wheat flour, water, wheat gluten, cane sugar, molasses, contains 2% or less of the following: expeller pressed canola oil, yeast, cultured wheat flour, salt, wheat bran, steel cut oats, oat fiber, cracked wheat, organic wheat starch, organic soy lecithin (emulsifier), organic distilled white vinegar, organic modified cornstarch, ascorbic acid, microbial enzymes), filling: organic tempeh ((soybeans, vinegar, tempeh culture), soy sauce (water, soybeans, salt), vinegar, cane juice, onion, garlic), egg-free mayonnaise (canola oil, white vinegar, contains less than 2% of spice, salt, sugar, pea protein, lemon juice, food starch, fruit and vegetable juice, xanthan gum, calcium chloride), romaine lettuce, tomato

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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