Is VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS Vegetarian?
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Ingredients
RED AND WHITE QUINOA WITH BLACK BEANS (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, WHITE QUINOA], COOKED BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE]), MANGO TOFU DRESSING (WATER, SOY PUREE [SOY MILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, MANGO PUREE, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS (PLANTAINS, PALM OIL, SEA SALT), GREEN ONION.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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