Is Vegan Carrot Cupcake Gluten Free?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CARROTS, SUGAR, WATER, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, RICE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA (SODIUM BICARBONATE), CINNAMON, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL FLAVOR), ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL FLAVOR), VANILLA EXTRACT, POWDERED SUGAR (SUGAR, CORNSTARCH), UEGAN CREAM CHEESE SPREAD (FILTERED, TATO STARCH, SEA SALT,, RAL FLAVORS, OLIVE, TAMIN B12]), VANILLA, GUM., T) AND WHEAT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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