Is Vegan Chicken Tikka Masala, 10.5 oz Vegan?

Ingredients

Soybean Fiber, Wheat Protein, Tapioca Starch, Water, Soybean Oil, Soy Sauce (Water, Soybean, Wheat, Salt, Cane Sugar), Raw Cane Sugar, Sea Salt, White Pepper, Yeast Extract, Trehalose., Tikka Masala Sauce: Fresh Onions, Water, Fresh Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Blend of Spices, Fresh Garlic Puree, Fresh Ginger Puree, Fresh Cilantro, Salt & Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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