Is VEGAN CHOCOLATE CHIP COOKIE Vegetarian?
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Ingredients
SUGAR (ORGANIC SUGAR), BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), BROWN RICE FLOUR (WHOLE GRAIN BROWN RICE), EARTH BALANCE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, SAFFLOWER, FLAX, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID (TO PROTECT FRESHNESS), AND ANNATTO EXTRACT (COLOR)), CHOCOLATE CHIPS (SUGAR, NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), GLUTEN-FREE OAT FLOUR (WHOLE GRAIN OATS), WATER, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACT), XANTHAN GUM, SEA SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.