Is Vegan Chocolate Cupcake, 4 oz Vegetarian?
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Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Milk (Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)), Applesauce (Apples, Water, Ascorbic Acid (Vitamin C)), Apple Cider Vinegar, Vegan Butter (Oil Blend (Palm Fruit, Soybean, Canola Flax, And Olive), Water, Salt, ,2% Of Natural Flavor (Plant Derived From Corn), Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Coconut Oil, Cane Sugar, Cocoa, Vanilla, Cornstarch, Baking Soda, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.