Is VEGAN CHOPPED SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, CREAMY HERB DRESSING (VEGENAISE [EXPELLER PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE], APPLE CIDER VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], WATER, GARLIC, PARSLEY, TARRAGON, DILL WEED, SALT, BLACK PEPPER, VEGAN SUGAR), GARBANZO BEANS, CARROTS, RADISH, CABBAGE, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), AND GREEN ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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