Is VEGAN CHOPPED SALAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, CREAMY HERB DRESSING (VEGENAISE [EXPELLER PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE], APPLE CIDER VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], WATER, GARLIC, PARSLEY, TARRAGON, DILL WEED, SALT, BLACK PEPPER, VEGAN SUGAR), GARBANZO BEANS, CARROTS, RADISH, CABBAGE, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), AND GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch