Is Vegan Coconut Carrot Muffins 4pk, 11 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

non-gmo lemon zest
non-gmo orange zest
non-gmo pineapple

non-gmo lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

non-gmo orange zest

non-gmo pineapple

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

carrots, non-gmo sugar, non-gmo flour, non-gmo expeller-pressed canola oil, non-gmo apple sauce (apples, water, ascorbic acid), non-gmo corn meal, non-gmo unsulphered coconut, non-gmo pineapple, water, baking soda (sodium bicarbonate), non-gmo vanilla (vanilla extractives, water, ethyl alcohol), non-gmo baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), non-gmo corn starch), salt, cinnamon, non-gmo lemon zest, non-gmo orange zest, nutmeg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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