Is VEGAN COOKIE DOUGH BITES SUPERFOOD TREAT Vegetarian?

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC BROWN RICE FLOUR, NATURAL VEGETABLE OIL BLEND (SAFFLOWER, FLAX,PALM FRUIT, OLIVE OILS), ORGANIC LIGHT BROWN SUGAR, VEGAN CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCO BUTTER), ORGANIC CHIA SEEDS, VANILLA EXTRACT, BAKING SODA, BAKING POWDER, HIMALAYAN PINK SALT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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