Is VEGAN DIJONNAISE AIOLI SAUCE GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- garlic
- distilled vinegar
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CANOLA OR SOYBEAN OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), WATER, DISTILLED VINEGAR, CORN STARCH, CANE SUGAR, GARLIC, PEA PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL VITAMIN E (ADDED TO PROTECT FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle