Is VEGAN FERMENTED TEA LEAF DRESSING, VEGAN FERMENTED TEA LEAF Vegetarian?

Ingredients

SUNFLOWER OIL, BLANCHED FERMENTED ORGANIC TEA LEAVES (ORGANIC TEA LEAVES, WATER), GARLIC, GREEN JALAPENO PUREE, SEA SALT, YEAST EXTRACT, LIME JUICE CONCENTRATE, GINGER, DRIED MUSHROOMS, DRIED TOMATO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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