Is Vegan Honey Mustard Salad Dressing 355ML GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
vinegar
apple cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegenaise (Expeller-pressed Rapeseed Oil R A:dwater, Brown Rice Syrup, Apple Cider Vinegar, Soya U:qseasalt Mustard Flour, Lemon Juice Concentrate), Ife/ Alternative, Brown Rice Syrup, Agave Necta(natural Flavors), Filtered Water, Expeiier-pressed Faed0il, Prepared Mustard (Vinegar, Water, Mustard Turmeric, Spices, Natural Flavors, White Dijon Mustard (Organic Apple Cider Water, Organic Mustard Seed, Salt, Organic Mustard Seeds, Sea Salt, Xanthan Advice For Allergens See In Bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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