Is Vegan Honey Mustard Salad Dressing 355ML Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple cider water
qseasalt mustard flour
natural flavors
agave necta

organic apple cider water

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vegenaise (Expeller-pressed Rapeseed Oil R A:dwater, Brown Rice Syrup, Apple Cider Vinegar, Soya U:qseasalt Mustard Flour, Lemon Juice Concentrate), Ife/ Alternative, Brown Rice Syrup, Agave Necta(natural Flavors), Filtered Water, Expeiier-pressed Faed0il, Prepared Mustard (Vinegar, Water, Mustard Turmeric, Spices, Natural Flavors, White Dijon Mustard (Organic Apple Cider Water, Organic Mustard Seed, Salt, Organic Mustard Seeds, Sea Salt, Xanthan Advice For Allergens See In Bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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