Is Vegan Honey Mustard Salad Dressing 355ML Low FODMAP?

Ingredients

Vegenaise (Expeller-pressed Rapeseed Oil R A:dwater, Brown Rice Syrup, Apple Cider Vinegar, Soya U:qseasalt Mustard Flour, Lemon Juice Concentrate), Ife/ Alternative, Brown Rice Syrup, Agave Necta(natural Flavors), Filtered Water, Expeiier-pressed Faed0il, Prepared Mustard (Vinegar, Water, Mustard Turmeric, Spices, Natural Flavors, White Dijon Mustard (Organic Apple Cider Water, Organic Mustard Seed, Salt, Organic Mustard Seeds, Sea Salt, Xanthan Advice For Allergens See In Bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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