Is VEGAN JACKED CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING, CREAMY CILANTRO Vegan?

Ingredients

ROMAINE LETTUCE, VEGAN CARNITAS: (JACK FRUIT, ONIONS, BELL PEPPERS, JALAPENO, DARK CHILI POWDER, CHIPOTLE CHILI POWDER, FRESH CILANTRO, LIME JUICE, NUTRITIONAL YEATS, ORANGE ZEST, CUMIN, SEA SALT, WHITE PEPPER, CANOLA OIL.), QUINOA: (WHITE QUINOA, ONIONS, CORN, BEANS, GARLIC, CUMIN, SEA SALT), RED ONION. DRESSING WILL SEPARATE - STIR BEFORE USING CILANTRO DRESSING: (SOY FREE VEGANNAISE, FRESH CILANTRO, JALAPENO, FRESH GARLIC, LIME JUICE, RED CHILI PEPPER FLAKES, SEA SALT)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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